Healthcare News
7 Types of Exercise That Help Improve Bone Density Naturally
Bone loss can begin in your 30s. However, your bones are living tissue that respond to weight-bearing exercises by getting stronger. Whether you enjoy lifting weights, hiking trails, or playing pickleball, the right combination of exercises can improve your bone density.
Source: Verywell Health
Best Exercises for Acute Pain
When you have acute pain, it may seem like the last thing you should do is exercise. But depending on the pain, certain movements can be a great idea, provided you get the green light from your doctor.
Source: Everyday Health
One of the world`s most common knee surgeries does not help and may even be harmful
Trimming a degenerated meniscus, or partial meniscectomy, is one the most common orthopedic surgeries in the world. Partial meniscectomy does not improve patient symptoms or function, reveals a 10-year follow-up of the FIDELITY, a placebo-surgery controlled trial published in the New England Journal of Medicine.
Source: Medical Xpress
Will knee injections help your osteoarthritis? Here`s what the evidence says
Knee osteoarthritis is a complex disease that affects the whole joint, including bone, cartilage, ligaments and muscles. When pain persists, many people look for quick, convenient options, such as injections. Clinics offer several types of knee injections. Some are heavily marketed with promises to "repair" or "regenerate" the joint. But what does the evidence actually say about these claims, or the ability of knee injections to reduce pain and improve mobility?
Source: Medical Xpress
Let them move: Early range of motion and rehabilitation after fixation of medial epicondyle fractures in adolescent athletes
Medial epicondyle fractures account for 11%-20% of pediatric elbow fractures. While nonoperative treatment is effective, surgery is often recommended for overhead athletes to enhance union rates, valgus stability, and expedited return to sporting activities. Postoperative recovery protocols vary, with traditionally up to 2 weeks of strict immobilization and rehabilitation lasting 6-12 months. This study evaluates the early range of motion (ROM) and accelerated rehabilitation in high-performing youth athletes undergoing surgical fixation.
